My Blog

See Below For My Regular Advice, Tools and Tips For A Better Life.
Time Management

Time Management

There is a lot of talk about time management these days, both in the workplace and in the home. It appears that we have less time than before so we need to manage it better. However, the actual amount of time hasn’t changed, it is still 24 hours in the day, what we...

What Does A Life Coach Really Do?

What Does A Life Coach Really Do?

As we come to the end of the summer and begin a new school year, now is a good time to take stock of where you are and set new goals. In recent times there has been a lot of mention about Coaches: Life Coaches, Wellness Coaches, Performance Coaches, Motivational...

Why Not Me?

Why Not Me?

I have been noticing lately how we limit ourselves by our daily thoughts and actions. I will give you a list of real examples from myself and other people that I know: A highly experienced professional who is afraid to go for promotion as she doesn’t feel good enough....

Age Is But A Number

Age Is But A Number

“Ageing is not lost youth but a new stage of opportunity and strength” Betty Friedan In honour of Bealtaine being the month of Age and opportunity, I decided to complete some research on the positive psychology of ageing. In the past many of the studies of aging...

Featured Publications

The Lighthearted Woman's Podcast

  • Episode 7: June 2020 - Creating Your More Powerful Presence For Success
  • Episode 8: July 2020 - Using Nature To Center Yourself.
  • Episode 9: August 2020 - Better Networking Tips For An Increasingly Virtual Environment.

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