Are The Gremlins Taking Over Your Mind?

Are The Gremlins Taking Over Your Mind?

Do you ever stop and become aware of your thinking when you are in the moment? Recently, I was invited to present at a webinar on confidence and I said yes! I was so excited to be asked, I love these opportunities to share with others what I have learned over the...
Groundhog Day 2021!

Groundhog Day 2021!

So if there was ever a time that we can relate to the movie Groundhog Day I think I can safely say that January and February 2021 would be it! The unrelenting weather, the unending restrictions and the well used routine we all have can easily put us in the wrong mood....
A Message To Working Mothers

A Message To Working Mothers

September has been busy for all parents with school-going children, returning to class, a new routine, and while it is great to have the children back to high structure, it brings with it more challenges such as juggling after-school activities, shorter evenings of...