So if there was ever a time that we can relate to the movie Groundhog Day I think I can safely say that January and February 2021 would be it! The unrelenting weather, the unending restrictions and the well used routine we all have can easily put us in the wrong mood....
September has been busy for all parents with school-going children, returning to class, a new routine, and while it is great to have the children back to high structure, it brings with it more challenges such as juggling after-school activities, shorter evenings of...
I recently met with a professional who was a bit “stuck” in her work. She felt disorganised; her desk was cluttered and she had a hundred things to do at work. Everything was last minute and the work just kept piling on. She was feeling stressed and despondent and...
As a Life and Business Coach, Anna Healy’s passion is to help people shine by helping them discover their potential, unleash their power and achieve exceptional goals. One aspect of the coaching process is to look at an individual’s self talk. We have approximately...
Happy New Year everyone. This year I have decided not to pursue New Year Resolutions rather explore what kind of life I wish to lead for 2019 and onwards. For this, I have decided to explore the concept of authenticity. I was chatting with someone recently and he made...
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