Groundhog Day 2021!

Groundhog Day 2021!

So if there was ever a time that we can relate to the movie Groundhog Day I think I can safely say that January and February 2021 would be it! The unrelenting weather, the unending restrictions and the well used routine we all have can easily put us in the wrong mood....
What Does A Life Coach Really Do?

What Does A Life Coach Really Do?

As we come to the end of the summer and begin a new school year, now is a good time to take stock of where you are and set new goals. In recent times there has been a lot of mention about Coaches: Life Coaches, Wellness Coaches, Performance Coaches, Motivational...
Why Not Me?

Why Not Me?

I have been noticing lately how we limit ourselves by our daily thoughts and actions. I will give you a list of real examples from myself and other people that I know: A highly experienced professional who is afraid to go for promotion as she doesn’t feel good enough....